Practices are designed to help participants achieve, at their own pace, competence in the four basic swimming strokes (butterfly, backstroke, breaststroke and freestyle) as well as flip-turns and dives.
Triathlon Swim Training
Perfect stroke technique and efficiency. Enhance your stamina and learn to relax in the water. Learn to develop your own training sets.
Private instruction for groups and individuals is available for those who desire absolute individual attention.
Are you terrified of water? Does your anxiety stop you from relaxing in or around? Our hydrophobia trained coaches help.
Hundreds of free swimming workouts. Workouts are actual workouts taken from Swimfit.ca, Riptides Swim Team, & Ebbtides Masters Team practices.
Resource list of drills, videos, pictures ect. that you can use to perfect your stroke and add some spice to your workouts.