Swimming Workouts

Welcome to the Swimming Workouts area. Workouts will open in an easy to print .pdf format; you will need a program such as acrobat reader to view them. You can download it free here. The blue highlighted text in the workouts are video links.

Freestyle	Backstroke	Breaststroke	Butterfly	IM
· Free Workout 1	· Back Workout 1	· Breast Workout 1	· Fly Workout 1	· IM Workout 1
· Free Workout 2	· Back Workout 2	· Breast Workout 2	· Fly Workout 2	· IM Workout 2
· Free Workout 3	· Back Workout 3	· Breast Workout 3	· Fly Workout 3	· IM Workout 3
· Free Workout 4	· Back Workout 4	· Breast Workout 4	· Fly Workout 4	· IM Workout 4
· Free Workout 5	· Back Workout 5	· Breast Workout 5	· Fly Workout 5	· IM Workout 5
· Free Workout 6	· Back Workout 6	· Breast Workout 6	· Fly Workout 6	· IM Workout 6
· Free Workout 7	· Back Workout 7	· Breast Workout 7	· Fly Workout 7	· IM Workout 7
· Free Workout 8	· Back Workout 8	· Breast Workout 8	· Fly Workout 8	· IM Workout 8
· Free Workout 9	· Back Workout 9	· Breast Workout 9	· Fly Workout 9	· IM Workout 9
· Free Workout 10	· Back Workout 10	· Breast Workout 10	· Fly Workout 10	· IM Workout 10
· Free Workout 11	· Back Workout 11	· Breast Workout 11	· Fly Workout 11	· IM Workout 11
· Free Workout 12	· Back Workout 12	· Breast Workout 12	· Fly Workout 12	· IM Workout 12
· Free Workout 13	· Back Workout 13	· Breast Workout 13	· Fly Workout 13	· IM Workout 13
· Free Workout 14	· Back Workout 14	· Breast Workout 14	· Fly Workout 14	· IM Workout 14
· Free Workout 15	· Back Workout 15	· Breast Workout 15	· Fly Workout 15	· IM Workout 15
· Free Workout 16	· Back Workout 16	· Breast Workout 16	· Fly Workout 16	· IM Workout 16
· Free Workout 17	· Back Workout 17	· Breast Workout 17	· Fly Workout 17	· IM Workout 17
· Free Workout 18	· Back Workout 18	· Breast Workout 18	· Fly Workout 18	· IM Workout 18
· Free Workout 19	· Back Workout 19	· Breast Workout 19	· Fly Workout 19	· IM Workout 19
· Free Workout 20	· Back Workout 20	· Breast Workout 20	· Fly Workout 20	· IM Workout 20
· Free Workout 21	· Back Workout 21	· Breast Workout 21	· Fly Workout 21	· IM Workout 21
· Free Workout 22	· Back Workout 22	· Breast Workout 22	· Fly Workout 22	· IM Workout 22
· Free Workout 23	· Back Workout 23	· Breast Workout 23	· Fly Workout 23	· IM Workout 23
· Free Workout 24	· Back Workout 24	· Breast Workout 24	· Fly Workout 24	· IM Workout 24
· Free Workout 25	· Back Workout 25	· Breast Workout 25	· Fly Workout 25	· IM Workout 25
· Free Workout 26	· Back Workout 26	· Breast Workout 26	· Fly Workout 26	· IM Workout 26
· Free Workout 27	· Back Workout 27	· Breast Workout 27	· Fly Workout 27	· IM Workout 27
· Free Workout 28	· Back Workout 28	· Breast Workout 28	· Fly Workout 28	· IM Workout 28
· Free Workout 29	· Back Workout 29	· Breast Workout 29	· Fly Workout 29	· IM Workout 29
· Free Workout 30	· Back Workout 30	· Breast Workout 30	· Fly Workout 30	· IM Workout 30
· Free Workout 31	· Back Workout 31	· Breast Workout 31	· Fly Workout 31	· IM Workout 31
· Free Workout 32	· Back Workout 32	· Breast Workout 32	· Fly Workout 32	· IM Workout 32
· Free Workout 33	· Back Workout 33		· Fly Workout 33	· IM Workout 33
· Free Workout 34	· Back Workout 34		· Fly Workout 34	· IM Workout 34
· Free Workout 35	· Back Workout 35		· Fly Workout 35	· IM Workout 35
· Free Workout 36	· Back Workout 36		· Fly Workout 36
· Free Workout 37			· Fly Workout 37
· Free Workout 38			· Fly Workout 38
· Free Workout 39			· Fly Workout 39
· Free Workout 40			· Fly Workout 40
· Free Workout 41
· Free Workout 42
· Free Workout 43
· Free Workout 44
· Free Workout 45
· Free Workout 46

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